Why do nails get bumpy

You can connect to a dermatologist in your area using the Healthline FindCare tool. Most of the time, ridges in fingernails are normal signs of aging. These might be the first signs of a serious medical problem.

Ridges in the fingernails are often normal signs of aging. Slight vertical ridges commonly develop in older adults. In some cases, they may be a sign of health problems like vitamin deficiencies or diabetes.

If you want nails that grow faster, you can start by taking good care of your body and using the following tips. A narrow, vertical black line on your nail is called a splinter hemorrhage. Lines that create a horizontal stripe are called Beau's lines. Peeling nails can result from trauma to the nail. Picking off nail polish and pressing on your nails can cause them to peel. Normal, healthy nails appear smooth and have consistent coloring. As you age, you may develop vertical ridges, or your nails may be a bit more brittle.

White spots on your fingernails are common and usually do not indicate a serious problem. Many healthy adults may have these spots at some point in…. Have you ever noticed little depressions in your fingernails and toenails? This is called nail pitting. Here's why it happens and what you can do…. Swelling and redness alongside your fingernail may be caused by an infected hangnail.

This is different from an infected or ingrown nail. Find out…. Ingrown fingernails can often be treated at home, but sometimes they'll require a trip to the doctor. Health Conditions Discover Plan Connect. Go with typical nail polish for your manicures, which is less damaging to your nails than acrylic or gel.

Besides being a major trigger of horizontal nail ridges, these types of manicures can also change the pH of the nail, affecting its strength. Meanwhile, acetone nail polish remover is excellent at removing nail polish and acrylic or gel nails, but it causes damage to the nail and surrounding skin, says Dr. Nail polish remover further compounds the problem by dehydrating and changing the chemical properties of the nail surface, Dr.

Zubek adds. Just make sure to stop taking your supplements a few days before getting lab tests done, as biotin interference has been known to skew test results, according to the National Institutes of Health. Although on the rarer side of the spectrum, nail ridging can be a sign of an internal problem, such as a thyroid disorder , nutritional deficiency iron, for example , or an autoimmune disease , says Dr.

Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention. For added fun, follow us on Instagram. Weight Loss. Type keyword s to search. Today's Top Stories. Ab Exercises for a Stronger Core. Related Stories. How to get rid of ridges in fingernails. Aquaphor Healing Ointment. Harperton Nail Clipper Set. Should I be concerned?

Marisa, Eyes may be the window to the soul, but nails are the window to your health. From dietary deficiencies to psoriasis and in some cases, your liver function, the state of your nails can actually tell a lot about your overall wellbeing and how your body is ticking along generally. Not that I think you have anything to be especially worried about — bumpy nails are fairly common and fairly benign.

I asked Lola Biggs , a registered dietitian, for some more insight. She pointed out that while ridges can develop slowly with age, sometimes "they can also indicate a potential mineral and vitamin shortage, such as zinc, calcium and vitamin A. As Lola told me: "Our nails are made up of living skin cells, so they require nutrients just like any other part of our body.

In which case it might be diet. Protein, vitamin A , calcium and zinc deficiencies are most likely to show up on the nails, so make sure you are getting enough of these nutrients.